Learn more about
my approach to therapy
in Los Angeles, throughout California and Florida
WHAT WOULD THERAPY LOOK LIKE?
I provide a warm and inclusive space for individuals seeking support and transformation. As an experienced therapist, I am dedicated to offering personalized and evidence-based therapeutic approaches to address a range of concerns, from eating disorders, stress and anxiety, to relationship challenges and personal development.
Situated in the heart of South Pasadena, right outside of Los Angeles, my practice is committed to fostering a collaborative and empowering therapeutic experience. Whether you're navigating the hustle and bustle of the entertainment industry or seeking a haven for self-discovery, I invite you to embark on a journey of healing with me.
Your well-being is my priority, and I am here to support you on the path to a more fulfilling and balanced life.
my therapy style
I offer a safe and warm space for you to speak your inner most thoughts and have validation. I believe in creating an atmosphere that is both warm and authentic, fostering a genuine connection that is crucial for therapeutic growth.
Together, we'll embark on a collaborative journey where your experiences, insights, and goals guide our conversations. I bring a compassionate and non-judgmental approach, coupled with a touch of humor when needed.
TECHNIQUES
Psychodynamic Therapy
Psychodynamic therapy, is a comprehensive therapeutic approach that explores the influence of unconscious processes on thoughts, emotions, and behaviors
Case Management
I am often working with a team to make sure you get the best treatment possible. This looks like connecting with your PCP, dietitian, and psychiatrist.
Relational Therapy
Relational therapy, is a therapeutic approach that places a strong emphasis on the quality of interpersonal connections and their impact on individual well-being.
Psychoeducation
I will use time in our session to educate and teach about why I am using the techniques that I do and how they work.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a therapeutic approach that blends cognitive-behavioral strategies with elements of mindfulness and acceptance
Mindfulness Therapy
The quieting of the chatter in your head begins with mindfulness. I will help you start to slow down and recognize your thoughts.
TOPICS WE COVER IN THERAPY
shame
perfectionism
self-esteem
boundaries
people pleasing
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"If you’re looking for a great eating disorder specialist in the Los Angeles area, I highly recommend Courtenay. She specializes in helping high-achieving women recover from eating disorders, anxiety and trauma. She’s my go-to referral for body image issues, disordered eating and related concerns."
NATALIE MOORE, LMFT
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"Courtenay is not only a skilled clinician but also embodies the true heart of a therapist. Her capacity to meet people in their most challenging moments and provide a stabilizing and healing presence is remarkable."
DAVID MAY, LMFT
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"Courtenay is a bright and empathic therapist. She brings curiosity, compassion and depth to every therapeutic relationship. Additionally, she is knowledgeable about eating disorders and intuitive eating. I highly recommend her!"
ALLISON CARTER, LCSW
gain peace and freedom
Whether we're delving into the depths of self-discovery or navigating the challenges you face, my commitment is to provide a safe space for exploration and transformation. Let's embark on this journey together, where your story is honored, and your well-being is the compass guiding our work.
Call me to set up a free 15 minute consultation call.
FAQS
you’ve got questions. I’ve got answers.
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Sessions are 50 minutes long. We will meet at least once a week.
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Sessions are $200 for 50 minutes.
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I am not in-network with any insurance company panels. If you have a PPO health plan, I can provide you with a superbill (documentation of services) that can be submitted to your insurance company for possible reimbursement. Please note, you should contact your insurance company before our initial session to have a complete understanding of your coverage, reimbursement amounts, deductibles, and policies.
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I offer therapy in-person in South Pasadena and virtually throughout California.
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I ask that you give me as much notice as possible if you plan to miss a session or need to reschedule. There will be a full charge of the session rate for any appointment that is not canceled or rescheduled 24 hours in advance of the start of the session time.